Margaret Durbas 11/15/23 Margaret Durbas 11/15/23

Cream of Pumpkin Soup

Margaret Durbas 5/16/23 Margaret Durbas 5/16/23

Nutrition 101.1

Margaret Durbas 5/4/23 Margaret Durbas 5/4/23

Easy Kapha Reducing Yoga Practice

Margaret Durbas 3/27/23 Margaret Durbas 3/27/23

Moving from Vata to Kapha Season

Margaret Durbas 3/23/23 Margaret Durbas 3/23/23

20 Minute Yoga Sequence

Margaret Durbas 11/15/22 Margaret Durbas 11/15/22

Vegan Chili

Margaret Durbas 11/9/22 Margaret Durbas 11/9/22

9 Ways to Prevent Yoga Injuries

Margaret Durbas 10/28/22 Margaret Durbas 10/28/22

Breathing to Help With Stress

Margaret Durbas 10/12/22 Margaret Durbas 10/12/22

Balancing Vata

Autumn is wonderful and we need to change our diets and lifestyles a bit to accommodate this light, cold, and dry season.

Margaret Durbas 8/14/22 Margaret Durbas 8/14/22

An Ayurvedic Lunch

Margaret Durbas 8/12/22 Margaret Durbas 8/12/22

Benefits of Teen Yoga

Margaret Durbas 6/22/22 Margaret Durbas 6/22/22

Keeping Cool…

Margaret Durbas 2/10/22 Margaret Durbas 2/10/22

Tea Tree Oil

Tea Tree is best known for its purifying qualities, which make it useful for cleansing and purifying the skin and nails, home surfaces, and purifying and freshening the air. Try a sample at Journey of Yoga’s reception desk. And for the month of February get 10% off.

Margaret Durbas 12/30/21 Margaret Durbas 12/30/21

New Year’s Lyric

Margaret Durbas 11/28/21 Margaret Durbas 11/28/21

Vata Imbalance

Margaret Durbas 9/24/21 Margaret Durbas 9/24/21

Remembering

Yoga and meditation are such a key part of my life. I am often very grateful that I have these tools in my life as they have helped me cope the past couple of years, both dealing with the stressors of Covid and with the loss of my mother…

Margaret Durbas 4/30/21 Margaret Durbas 4/30/21

Spring Cleaning

When the weather is warmer and the flowers are blooming, you may begin thinking about doing some spring cleaning. Spring is the time for a fresh start…

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