Our Team

Jen Grimshaw

INSTRUCTOR

As an active practitioner since 2007, Jenn has had the privilege to study under many teachers, including in the areas of yoga, meditation, and herbal and nutritional health wisdom. She became Yoga Alliance certified in 2023 through Journey of Yoga, while carrying a pregnancy to term. She is passionate and committed to helping people modify and access yoga, after experiencing what it was like to practice with significant physical limitations. She believes strongly that yoga is for every-body and all walks of life. 

Learning not only the physical asanas, but also the history and philosophy, has been integral to her journey. After going through years of struggling with mental health in a fast paced modern world, yoga played a huge role in learning to slow down and de-stress on and off the mat. By practicing yoga and meditation regularly, she believes the practice helps people align themselves in other arenas of their lives as well. She loves to spread the love of yoga with all.