JOY Changes Lives
Embracing lifelong wellness involves nurturing our bodies through a holistic approach that includes fitness, nutrition, and lifestyle choices. Regular movement—like walking, yoga, or biking—combined with mindful eating empowers us and enhances resilience. As we age, maintaining a healthy emotional and mental outlook requires embracing gratitude and joy. Ultimately, wellness is about flourishing with grace and intention at every stage of life.
Maggie offers both Private Yoga Sessions as well as Wellness Coaching. Let her guide, teach and encourage you along your path to feeling your best.
Wellness Coaching
Explore Ayurveda, the ancient science of wellness that empowers you to achieve optimal health through personalized nutrition and lifestyle choices tailored to your unique constitution. Embrace this holistic approach to nourish your body, mind, and spirit.
Private Yoga Sessions
Private yoga classes are an excellent way to take care of your health and well-being. Maggie will tailor the session to your specific needs and goals. You can learn more about yoga, meditation or focus on specific areas of concern such as flexibility, strength, or balance.
Client Words of Love
Due to some health issues, it took me quite a long time to find a yoga instructor that I felt confident could handle the restrictions of my body safely. Maggie is so knowledgeable I feel completely comfortable with her. My time with her has really helped me with chronic pain and muscle tightness. I wish I could work out with her every day! – Andrea M.
I have significantly benefited from weekly private yoga sessions with Maggie starting years before the pandemic. She tailors each session to focus on minimizing the effects of stress. We also stretch and strengthen areas of my body that get tight due to my job including my shoulders, lower back and/or hips. – Sheila M.
My husband and I take private classes with Maggie every week. She customizes each class to us and always seems to intuitively know what we need. We leave feeling stronger on the inside as well as the outside. – Debra M.
Your teaching has been very effective and enlightening over most of the past year… I am handling latest developments with a serenity that is more profound than my distress. It may be that I am doing the work, but you are offering the guidance. Thank you for being the best at what you do! - Chris W.
Maggie is superb! I drive 30-minutes from Burlington because she’s so exceptional… she creates the perfect balance of class that starts with deep stretches and builds to challenging poses but she always reminds us to listen to our bodies! I love her positive energy and so did Helen.. my son’s girlfriend who joined me today! – Christine D.
Maggie uses her years of experience with yoga and Ayurveda to design meaningful sessions tailored for the season. Today’s hip openers were just what I needed. – Deb C.