Health & Wellness Coaching
Achieve and maintain optimum health and well-being.
For more than 5,000 years, people have been practicing Ayurveda, the science of achieving and maintaining true wellness. This ancient healing practice has been reinforced by our modern understanding of how our bodies work. Create more energy, calm your mind, and improve your immune system with a customized Ayurveda strategy.
What is Ayurveda?
Ayurveda is a Sanskrit word that means “Wisdom of Life.” Originally only taught verbally from teacher to student, Ayurveda has been passed down through many centuries as a complete healing system.
Ayurveda views everything in the universe as being some combination of three constitutional doshas: Vata, Pitta and Kapha. We are born with a certain combination of these doshas, however, due to our environment, diet, lifestyle, and stress, we become out of balance. Incorporating Ayurveda principles into your day will help return you to balance.
For more information on Ayurveda, check out these sites:
“Maggie spent the time getting to know me and created a plan that I have incorporated into my daily life. The pieces of the plan are all completely attainable and I’ve been able to create small daily habits that have led to big changes in how I feel. And while it started with Ayurveda, I am now taking yoga classes and getting massages again too! I’m so grateful that my path led me to Journey of Yoga.”
An Health & Wellness Coaching Session Includes…
Your initial consultation includes a health assessment. Using the results, we develop a plan that is customized for your body type, health issues, wellness goals, and environment.
This plan includes strategies to help you:
Generate more energy
Calm your mind
Strengthen your immune system
Crave healthier food
Live a more balanced life
Your personalized plan will include recommendations for Ayurvedic practices such as daily routines, seasonal adjustments, and stress management techniques. You’ll also receive guidelines for healthy, seasonal and tasty food prep, spiritual practices, and exercise.
Expertise and Costs…
In addition to being a 500 hour trained and experienced yoga teacher, Margaret Durbas is a NAMA (National Ayurvedic Medical Association) certified Ayurveda Health Counselor. She completed the requisite 600 hours of training at Himalayan Institute in Honesdale, Pennsylvania. She continues her studies by pursuing CEU’s offered by some of the most knowledgeable Ayurveda leaders.
$185 (90-minute initial consultation)
$60 (25-minute follow-up visit)
$250 (five 25-minute visits)
Begin your journey to holistic wellness.