Friday, February 23, 6-7:30pm
Watch a Maggie and Julie as they demonstrate how to assist with a partner Thai Yoga stretch, then try it on your own with help from these experienced teachers.
Cost: $35 per person. JOY monthly members receive 10% discount.
Saturday February 24, 11am-12:30pm
Yoga can help athletes improve athletic performance as it increases flexibility, develops strength, and stabilizes the core. You will leave this workshop feeling increased mobility and equipped with tools for your warm ups and training in order to minimize injuries.
$25, JOY monthly members receive 10% off
Join Maggie to learn more about our 2018-2019 200 Hour Yoga Teacher Training Program, and 100 Hour Deepen Your Practice Training. You’ll get all the details and answers to all of your questions!
Wednesday, Mar. 21: 7:30pm-8:30pm
Saturday, April 14: 11:00am-12:00pm
Ayurveda honors the unique expression of nature in all of us.
By assessing your daily habits and observing your health, a plan is created to treat the underlying cause of your symptoms.
It can help to bring you into a more balanced state and remove obstacles that are impeding your potential for a fulfilled life.