Darlene Barnes

darlene-barnesShe continues her study of Yoga at Kripalu in Lenox, Ma, training with well known teachers: Judith Hanson Lasater – Restorative yoga, Dr. Loren Fishman -Yoga for Osteoporosis, Deva Premal – Kripalu Yoga, and is in pursuit of her 500-hour certification of Embodyoga™ in Amherst, Massachusetts with Patty Townsend.

Darlene’s teaching style offers all levels of students a safe and graceful way to ease into yoga asana using meditation, breath awareness and mindfulness to achieve flexibility, strength, and balance both on the mat and off. Her restorative classes offer guided progressive relaxation and Reiki while the students are in a deep comfortable position supported with props.

Darlene’s former work as a Nurse Consultant, BS in Health Studies, and certification in patient safety provide the foundation she uses in promoting a safe environment for her students to encourage growth and the natural integration of body, mind, and spirit into their yoga practice and their daily lives.

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